Some groups and events that might assist you on your journey to wholeness and healing.
Introduction to Mindfulness Meditation
Upcoming – 7-8 pm
- -2025
A 6-week program to introduce basic mindfulness meditation practices for improved mental health and wellbeing.
Each week will include guided meditation and time for discussion and reflections.
This group will take place in person.
To register, please email rachel@compassioncounselling.ca
Cost: $180
Private Mindfulness Meditation Instruction
An opportunity to explore mindfulness and contemplative practice in a one on one setting.
Each session will include guided meditation and time for discussion and reflections.
To register, please email rachel@compassioncounselling.ca
Cost: $65 / 45 min session
Mindful Movement (offered at Crusher Combat Sports)
Saturdays 9-945am
This class will combine a mixture of yoga style and athletic stretch postures, poses and shapes, being performed while bringing awareness mindfully to our breath and bodies to gain a greater level of connection and engagement of the body and the mind working together. These practices are a great way to wind down after a hard week of training or the everyday experience of life.
Please note:- this is NOT a yoga class, nor does it require any prior experience of yoga. The only prerequisite is that you have a body and you breathe on a somewhat regular basis 🙂
For more information, please email rachel@compassioncounselling.ca or text 250-818-7673 OR book through the Crusher Combat Sports website at www.crushercombat.com
Cost: $25.20 drop in fee for non members / 45 min session
Virtual Death Cafe
Monthly, ongoing
- August 6, 2025 @ 7-830pm
- November 5, 2025 @ 7-830pm
Death Cafe is a group facilitated discussion of death, with no agenda, objectives or themes. The purpose is to increase awareness of death and dying to help people make the most of their (FINITE) lives.
It’s not as scary as you might think. It’s not morbid or depressing, it’s a safe and welcoming space to reflect on death and therefore life while enjoying cake and a cuppa! Join me to discuss, listen, explore and consider what life and death mean to you.
To register, please email rachel@compassioncounselling.ca
Cost: FREE
Community Grief Circle
Date and Time TBA
- Jan-Dec
- Jan-Dec
A 6-week support group focused on grief and bereavement following the death of a loved one. This group includes both sharing and support, as well as grief education. Maximum of 8 participants.
Cost: $195
For more information about any of the groups, programs or events offered here, or, if you have a program idea you would like to discuss, please email me at rachel@compassioncounselling.ca
Compassion Counselling 