Groups and Public Events

Some groups and events that might assist you on your journey to wholeness and healing.



Introduction to Mindfulness Meditation

Upcoming – Tuesdays 7-830 pm

  • Sept 21, 28, Oct 5, 12, 19, 26 – 2021
  • Nov 2, 9, 16, 23, 30, Dec 7 – 2021
  • Jan 25, Feb 1,8,15, Mar 1,8 – 2022
  • Apr 26, May 3,10,24,31, Jun 7 -2022

A 6-week program to introduce basic mindfulness meditation practices for improved mental health and wellbeing.

Each week will include guided meditation and time for discussion and reflections.

This group will take place in person. Maximum of 5 participants during current Covid restrictions.

To register, please email rachel@compassioncounselling.ca

Cost: $180

Private Mindfulness Meditation Instruction

An opportunity to explore mindfulness and contemplative practice in a one on one setting.

Each session will include guided meditation and time for discussion and reflections.

To register, please email rachel@compassioncounselling.ca

Cost: $50 / hour

Virtual Death Cafe

Monthly, ongoing

  • Monday Sept 20, 2021 7-9pm PST
  • Monday Oct 18, 2021 7-9pm PST
  • Monday Nov 15, 2021 7-9pm PST 
  • Tuesday Jan 18, 2022 7-9pm PST
  • Tuesday Feb 22, 2022 7-9pm PST
  • Tuesday Mar 22, 2022 7-9pm PST
  • Tuesday Apr 19, 2022 7-9pm PST
  • Tuesday May 17, 2022 7-9pm PST
  • Tuesday Jun 21, 2022 7-9pm PST
  • Tuesday Sept 20, 2022 7-9pm PST
  • Tuesday Oct 18, 2022 7-9pm PST
  • Tuesday Nov 22, 2022 7-9pm PST

Death Cafe is a group facilitated discussion of death, with no agenda, objectives or themes. The purpose is to increase awareness of death and dying to help people make the most of their (FINITE) lives.

It’s not as scary as you might think. It’s not morbid or depressing, it’s a safe and welcoming space to reflect on death and therefore life while enjoying cake and a cuppa! Join me to discuss, listen, explore and consider what life and death mean to you.

To register, please email rachel@compassioncounselling.ca

Cost: FREE


Community Grief Circle

Date and Time TBA

  • Jan-Dec
  • Jan-Dec 

A 6-week support group focused on grief and bereavement following the death of a loved one. This group includes both sharing and support, as well as grief education.

Cost:

For more information about any of the groups, programs or events offered here, or, if you have a program idea you would like to discuss, please email me at rachel@compassioncounselling.ca